Weigh In record (no journal entry) for 05 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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535 kcal
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Fat: 26.54g | Prot: 28.50g | Carbs: 48.15g.
Lunch: 雞湯, 生菜沙律加各種蔬菜, 芭蕉, 炒雞蛋（整個）. more...
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steady weight
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yama7588's Weight History
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