Weigh In record (no journal entry) for 05 January 2021
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1344 kcal
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Fat: 77.42g | Prot: 50.99g | Carbs: 120.62g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, IHOP Fried Eggs. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fresh Express Caesar Complete Salad Kit, Lasagna with Meat. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Chocolate Coated Soft Chocolate Chip Granola Bars . more...
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Gaining 0.2 kg a Week
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