Weigh In record (no journal entry) for 06 January 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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630 kcal
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Fat: 17.52g | Prot: 46.55g | Carbs: 72.54g.
Lunch: Mentimun (dengan Kulit), Bawang Merah, Royco Royco Ayam, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Telur, Putih Telur, Tahu. more...
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steady weight
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KHARIS_MUHAMMAD's Weight History
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