Weigh In record (no journal entry) for 06 January 2021
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1134 kcal
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Fat: 24.63g | Prot: 46.58g | Carbs: 199.94g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, Telur, Pisang. Lunch: Salad Buah, Cabai Merah atau Rawit, Putih Telur Matang, Tahu, Sawi Dimasak (dari Segar). Dinner: Salad Buah, Kurma, Makaroni, Pisang. Snacks/Other: Makaroni. more...
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Losing 5.6 kg a Week
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KURUSPLEASE's Weight History
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