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alhamdulillah sedikit2💪
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1146 kcal
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Fat: 30.61g | Prot: 63.94g | Carbs: 165.04g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: Semur Telur, Tahu Bacem, Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu, Soto Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Putih Telur Matang, Jagung Manis Kuning, Bengkoang, Jambu Biji. more...
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Losing 2.1 kg a Week
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yulirimi06's Weight History
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