Weigh In record (no journal entry) for 06 January 2021
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1306 kcal
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Fat: 43.50g | Prot: 101.88g | Carbs: 128.10g.
Breakfast: Fiesta Kulit Ayam Goreng , ABC Kecap Manis, Gula Pasir, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Telur Goreng tanpa Lemak, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sayur Bening Bayam, Putih Telur Matang, Nasi Putih. Dinner: Evolene Whey Protein. more...
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1940 kcal
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Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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