Weigh In record (no journal entry) for 06 January 2021
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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639 kcal
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Fat: 24.30g | Prot: 63.39g | Carbs: 35.15g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Lor Peyniri. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Krem Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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kimyon97's Weight History
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