Weigh In record (no journal entry) for 06 January 2021
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82.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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916 kcal
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Fat: 55.30g | Prot: 36.41g | Carbs: 72.46g.
Breakfast: Сыр Российский, Кофе с Молоком. Lunch: Бананы, Зеленая Точка Свежие Овощи с Зеленью и Ароматным Маслом, Жареное Яйцо. Dinner: Кофе с Молоком, Солянка Сборная Мясная. Snacks/Other: Мандарины. more...
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Gaining 1.2 kg a Week
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tatafedos's Weight History
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