Weigh In record (no journal entry) for 05 January 2021
|
105 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1605 kcal
|
Fat: 94.73g | Prot: 81.12g | Carbs: 106.48g.
Breakfast: Queijo Meia Cura, Wickbold Pão de Forma Integral com Grãos, Qualy Margarina Cremosa. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral com Grãos, Ovo Mexido, Maguary Suco de Caju. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Rúcula, Alface, Camil Feijão Carioca Temperado Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gupedrozo's Weight History
|