Weigh In record (no journal entry) for 06 January 2021
|
68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
121 kcal
|
Fat: 2.20g | Prot: 5.27g | Carbs: 22.71g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Susu Kedelai, Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadilatp's Weight History
|