Weigh In record (no journal entry) for 06 January 2021
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66.6 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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950 kcal
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Fat: 37.64g | Prot: 49.03g | Carbs: 106.48g.
Breakfast: Apel Fuji, Telur Goreng tanpa Lemak, Nasi Putih, Kimchi. Lunch: Skinny Minang (Skinnycook). Dinner: Martabak Telur, Telur Goreng tanpa Lemak, Kecap Asin (Kedelai), Starbucks Espresso Brownie, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Shirataki Nasi, Roma Malkist Keju Tabur. Snacks/Other: Tropicana Slim Sweet Orange, Apel Fuji. more...
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Losing 0.4 kg a Week
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2020kuruss's Weight History
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