Weigh In record (no journal entry) for 06 January 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1362 kcal
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Fat: 45.26g | Prot: 88.20g | Carbs: 174.61g.
Breakfast: 귤. Lunch: 오뎅, 감자 튀김, 김치볶음, 소불고기, 흑미밥, 본도시락 참고소한김. Dinner: 코카콜라 스프라이트 (200ml), 치킨무, 흑미밥, 지코바 양념치킨. Snacks/Other: 아메리카노, 뚜레쥬르 산양요거트. more...
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Losing 5.6 kg a Week
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aelen101's Weight History
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