Weigh In record (no journal entry) for 06 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2113 kcal
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Fat: 50.88g | Prot: 165.04g | Carbs: 238.30g.
Lunch: 간장, 설탕, 밥, 사조 사조참치 살코기, 마요네즈, 오뚜기 카레가루 약간 매운맛, 찐고구마, 양파, 닭가슴살, 밥. more...
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Losing 2.1 kg a Week
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