Weigh In record (no journal entry) for 06 January 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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857 kcal
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Fat: 33.53g | Prot: 90.99g | Carbs: 43.21g.
Breakfast: 特仑苏 纯牛奶, 西麦 燕麦片. Lunch: 鸡蛋（整个）, 煮熟的鸡蛋白, 煮熟的芹菜, 鸡胸肉（不吃皮）. more...
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Gaining 0.6 kg a Week
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