Weigh In record (no journal entry) for 05 January 2021
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2303 kcal
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Fat: 72.48g | Prot: 142.11g | Carbs: 264.60g.
Breakfast: Betânia Iogurte Morango, Tirolez Queijo Minas Padrão, Nutrella Pão 14 Grãos 100% Integral. Lunch: Mamão Formosa, Friboi Carne Moída de Acém, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Frango Desfiado, Arroz Integral, Suco de Acerola, Macarrão Fresco (Cozido), Macarrão com Vegetais. Snacks/Other: Predilecta Goiabada, Crepioca, Frango Desfiado. more...
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Losing 11.2 kg a Week
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Marcelo Brandaoo's Weight History
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