Weigh In record (no journal entry) for 06 January 2021
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64 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1365 kcal
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Fat: 40.96g | Prot: 62.45g | Carbs: 199.13g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Ikan Tongkol Goreng. Lunch: Finna Sambal Pedas, Usus Ayam, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Coklat, Tahu Goreng, Bakpao, Kue Coklat (dengan Campuran Coklat), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih. more...
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Losing 1.4 kg a Week
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reveluv407's Weight History
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