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73,81
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73.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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692 kcal
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Fat: 16.16g | Prot: 24.92g | Carbs: 115.20g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Telur Rebus, Bamboe Lodeh, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Makaroni. Dinner: Makaroni, Daun Singkong, Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng, Sawi Hijau, Indomie Rasa Soto Mie. Snacks/Other: Makaroni, Monde Snack Spicy Tomato, Inafood Marie Susu Biskuit. more...
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Losing 2.8 kg a Week
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dwi_novia's Weight History
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