Weigh In record (no journal entry) for 05 January 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1215 kcal
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Fat: 39.90g | Prot: 99.17g | Carbs: 116.19g.
Breakfast: Quaker Oat, Buah Naga, Oriflame Nutrishake. Lunch: Hati Ayam, Pepes Ikan Mas, Sayur Asem, Nasi Putih. Dinner: ABC Saus Sambal , Saus Teriyaki, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kanzler Singles Original, Sari Roti Roti Sisir Mentega, Buah Naga, Quaker Instant Oatmeal, Oriflame Nutrishake, Lemon, Telur Goreng, East Bali Cashews Granola with Cashews. more...
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steady weight
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