Weigh In record (no journal entry) for 06 January 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1178 kcal
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Fat: 47.66g | Prot: 83.83g | Carbs: 108.02g.
Breakfast: East Bali Cashews Granola with Cashews, Buah Naga, Oriflame Nutrishake, Quaker Oat. Lunch: Ikan Teri, Kerupuk Putih, Hati Ayam, Pepes Ikan Mas, Tahu Goreng, Kangkung, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 3.5 kg a Week
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