Weigh In record (no journal entry) for 06 January 2021
|
74.6 kg
Lost so far: 11.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1675 kcal
|
Fat: 117.84g | Prot: 81.00g | Carbs: 74.39g.
Breakfast: 파슬리, 레몬. Lunch: 커피, 유동부 치아바타 올리브 치아바타, 감바스. Dinner: 삼겹살, 마늘쫑볶음. Snacks/Other: 풀무원 아임리얼 케일&키위. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kongzi815's Weight History
|