Weigh In record (no journal entry) for 06 January 2021
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1327 kcal
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Fat: 52.34g | Prot: 54.46g | Carbs: 170.55g.
Breakfast: Madurasa Madu, Emina Cheese Stick, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Tumis Kangkung, Nasi Merah. Dinner: Telur Puyuh, Bango Kecap Manis, Sayur Tahu Toge. Snacks/Other: Buah Pir, Fitbar Fitbar Fruits Delight. more...
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Losing 1.2 kg a Week
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aniezndanyaabiel's Weight History
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