Weigh In record (no journal entry) for 06 January 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1583 kcal
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Fat: 36.19g | Prot: 94.76g | Carbs: 226.02g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Ikan Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Beras, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Otak-Otak, Pisang, Salad Buah. more...
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Losing 0.2 kg a Week
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