Weigh In record (no journal entry) for 04 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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853 kcal
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Fat: 40.28g | Prot: 35.38g | Carbs: 78.37g.
Breakfast: Suco Detox. Lunch: Bacon, Lugen Semente de Chia, Subway Tomate, Repolho Refogado, Couve Refogada, Carne de Porco Assada. Dinner: Lugen Semente de Chia, Carne de Porco Assada, Repolho Refogado, Tomates, Uvas-Passas (sem Sementes), Couve Refogada, Banana Prata. Snacks/Other: Goiaba Vermelha, Café com Adoçante . more...
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2176 kcal
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Exercise:
Hampy - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pamellafaria.pf's Weight History
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