Weigh In record (no journal entry) for 06 January 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1387 kcal
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Fat: 32.93g | Prot: 81.42g | Carbs: 181.75g.
Breakfast: Biokul Yogurt Blueberry, Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Grilled Fish, Nasi Putih. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Braised) , Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Tricks Rendang Baked Potato Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Buah Naga, Apple. more...
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Gaining 0.7 kg a Week
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