Weigh In record (no journal entry) for 05 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2021:
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1493 kcal
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Fat: 55.88g | Prot: 71.99g | Carbs: 189.88g.
Breakfast: Cafezinho, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Seara Salame tipo Italiano. Snacks/Other: Pão Francês, Cafezinho, Requeijão, Pão Integral, Banana Prata, Farinha Aveia. more...
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2772 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours. more...
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ricko.martins's Weight History
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