Weigh In record (no journal entry) for 06 January 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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692 kcal
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Fat: 24.97g | Prot: 23.55g | Carbs: 95.75g.
Breakfast: 小米粥, 红薯／地瓜. Lunch: 煮鸡蛋. Dinner: 红薯／地瓜, 西瓜, 煮鸡蛋. Snacks/Other: 冰淇淋, UCC 117速溶咖啡. more...
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Losing 1.4 kg a Week
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Johnhp971's Weight History
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