Weigh In record (no journal entry) for 06 January 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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730 kcal
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Fat: 36.33g | Prot: 48.88g | Carbs: 53.02g.
Lunch: Udang, Dada Ayam, Telur Dadar, Kwetiau. Dinner: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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rhita chai's Weight History
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