paola leyes's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

73.8 kg Lost so far: 16.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

114 kcal

Fat: 5.48g | Prot: 6.86g | Carbs: 8.86g. Breakfast: Relva Verde Psyllium. Dinner: Ovo Cozido. more...

279 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.8 kg a Week

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paola leyes's Journal, 05 Jan 21

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paola leyes's Weight History