Weigh In record (no journal entry) for 06 January 2021
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1252 kcal
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Fat: 77.44g | Prot: 93.18g | Carbs: 46.93g.
Breakfast: 煎雞蛋. Lunch: 拿坡里 炸雞腿, 家樂福 海帶芽. Dinner: 中華 板豆腐, 卜蜂 義式經典嫩雞胸. Snacks/Other: 萬歲牌 總匯點心包. more...
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Losing 7 kg a Week
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