Weigh In record (no journal entry) for 06 January 2021
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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957 kcal
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Fat: 33.52g | Prot: 72.19g | Carbs: 95.26g.
Breakfast: Jamur Kancing, Pakcoy, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Daging dan Kulit Ayam (Panggang), Kecambah, Pakcoy, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Dutch Chocolate, Tahu, Dada Ayam. Snacks/Other: Kue Putu Ayu, Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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Ratih7853's Weight History
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