Weigh In record (no journal entry) for 05 January 2021
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104.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1437 kcal
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Fat: 31.59g | Prot: 51.86g | Carbs: 240.30g.
Breakfast: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Toddy Toddy Pronto. Lunch: Doce de Leite. Dinner: Banana, Beterraba Cozida, Carne de Panela, Arroz Branco (Longo, Cozido). more...
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Losing 2.1 kg a Week
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