Weigh In record (no journal entry) for 09 October 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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696 kcal
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Fat: 26.22g | Prot: 15.85g | Carbs: 99.85g.
Breakfast: Agua, La Serenísima Leche Descremada, La Virginia Té Rojo, Galleta, Cormillot Mermelada Light, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Tortilla de Acelga, Dos Hermanos Galletas de Arroz Integral Dulces, Agua, Zapallo, Remolachas Cocidas (Frescas). Dinner: Dos Hermanos Galletas de Arroz Integral Dulces. Snacks/Other: Facturas. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 21 hours and 5 minutes, Sleeping - 2 hours. more...
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MilagrosM's Weight History
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