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dua hari amburadul, hari ini waktunya back on track.. Bismillah 🤲
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1316 kcal
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Fat: 61.60g | Prot: 64.85g | Carbs: 137.56g.
Lunch: Tumis Kangkung, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Tumis Kangkung, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Dua Kelinci Kacang Koro Pedas, Popcorn, Pepaya. more...
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Gaining 1.4 kg a Week
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ade sefrinais's Weight History
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