Weigh In record (no journal entry) for 06 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1434 kcal
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Fat: 63.03g | Prot: 72.57g | Carbs: 220.06g.
Breakfast: 배추전, 닥터키토 방탄커피. Lunch: 감자볶음, 김치, 배추겉절이, 어묵탕, 고등어구이, 쌀밥. Dinner: 무나물, 무생채, 햇반 현미쌀밥, 배추전, 소고기미역국, 아인슈타인우유 아인슈타인우유. Snacks/Other: 냉동 블루베리. more...
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Losing 5.3 kg a Week
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pooh4062's Weight History
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