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A.bliznets
Journal
10 Oct 13
A.bliznets's Journal, 10 Oct 13
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Третий день на капельнице
89.5 kg
Lost so far:
8.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2013:
1641 kcal
Fat: 32.92g | Prot: 49.84g | Carbs: 143.65g.
Breakfast:
Чай, Овсяное Печенье, Кофе с Сахаром, Овсяная Каша на Молоке.
Lunch:
Био Баланс Йогурт.
Dinner:
Водка, Котлета Куриная, Приготовленная Чечевица.
more...
2768 kcal
Exercise:
Driving - 10 hours, Desk Work - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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A.bliznets's Weight History
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