Weigh In record (no journal entry) for 05 January 2021
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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358 kcal
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Fat: 14.65g | Prot: 20.65g | Carbs: 37.09g.
Dinner: Palomitas de Maíz. Snacks/Other: Queso Fresco, Salami Seco o Duro, Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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adrianoolmos1994's Weight History
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