Weigh In record (no journal entry) for 05 January 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3277 kcal
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Fat: 103.59g | Prot: 182.70g | Carbs: 415.36g.
Breakfast: Гомілка, АТБ Банан, Киви, Мандарины, La Pasta Макароны "Рожки", Белоцерковский Творог 0%. Lunch: Творог 5%, Словяночка Молоко 2,5%, Своя Линия Булгур Крупа. Dinner: Гомілка. Snacks/Other: Instant Oats. more...
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Gaining 0.4 kg a Week
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_2012_7%'s Weight History
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