Weigh In record (no journal entry) for 05 January 2021
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1160 kcal
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Fat: 48.36g | Prot: 42.97g | Carbs: 150.01g.
Breakfast: Kırmızı Erik, Mevsim Salata, Acuka, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fıstık Ezmesi, Yeşil Zeytin, Tam Buğday Ekmeği, Tam Buğday Pizza, Yumurta Omleti. Lunch: Cennet Meyvesi, Ev Yapımı Yoğurt, Ceviz, Elite Detox Yeşil Smoothie. Dinner: Mevsim Salata, Sebze Güveç (Etsiz), Patlıcan Musakka. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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1416 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mervetzc's Weight History
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