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처갓집 신년인사
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2244 kcal
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Fat: 61.10g | Prot: 176.41g | Carbs: 246.83g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과. Lunch: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 고등어구이, 현미밥, 토시살. Snacks/Other: 사과, 그릭요거트, 크라운 국희 땅콩샌드 (23g). more...
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Gaining 9.1 kg a Week
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