Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 3.9 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1016 kcal
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Fat: 45.23g | Prot: 49.89g | Carbs: 98.14g.
Breakfast: Bolo de Fubá, Comevap Queijo Minas Frescal Light, Abacaxi. Lunch: Di Norma Pavê Doce de Leite Crocante, Penne, Fricassê de Frango, Yoki Farofa Pronta. Dinner: Comevap Queijo Minas Frescal Light, Fricassê de Frango, Kisabor Massa para Tapioca , Parlak Queijo Mussarela, Cruzília Queijo Gorgonzola , Clara de Ovo, Ovo (Inteiro). more...
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Gaining 1.8 kg a Week
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