Weigh In record (no journal entry) for 05 January 2021
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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129 kcal
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Fat: 5.94g | Prot: 8.58g | Carbs: 11.38g.
Lunch: Tomates Vermelhos, Chuchu Cozido, Ovo (Inteiro). Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...
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Losing 106.4 kg a Week
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diekarla's Weight History
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