Weigh In record (no journal entry) for 05 January 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1266 kcal
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Fat: 62.78g | Prot: 61.66g | Carbs: 119.65g.
Breakfast: Sports Research Collagen Peptides, Hollandaise, Grapeseed Vegetable Oil , Garlic , Baby Spinach, Cooked Brussels Sprouts (from Fresh), Sweet Potato , Poached Egg. Dinner: Rice in chicken broth, Broccolini, Korean Beef. Snacks/Other: Orville Redenbacher's Original Popcorn , Sun-Rype Fruit Source. more...
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1817 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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