Thatyoli's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

50 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

429 kcal

Fat: 12.88g | Prot: 16.48g | Carbs: 61.22g. Breakfast: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo, Cafezinho, Açúcar Mascavo. more...

1567 kcal

Exercise: Weight Training (moderate) - 40 minutes, Caminhada - 33 minutes, Esteira - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Thatyoli's Journal, 05 Jan 21

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Thatyoli's Weight History