Weigh In record (no journal entry) for 05 January 2021
|
81 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
759 kcal
|
Fat: 16.60g | Prot: 43.29g | Carbs: 108.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos (10g), Batavo Iogurte Natural Desnatado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kauanyzu's Weight History
|