Weigh In record (no journal entry) for 05 January 2021
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68 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1123 kcal
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Fat: 19.91g | Prot: 54.95g | Carbs: 188.09g.
Lunch: Sabji, Nandini Curd, Arepa, Roti. Dinner: Sambar, Idli. Snacks/Other: Oranges , Egg White . more...
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Losing 3.5 kg a Week
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