Weigh In record (no journal entry) for 05 January 2021
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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976 kcal
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Fat: 76.46g | Prot: 64.19g | Carbs: 5.97g.
Lunch: Frimesa Nata, Salada Vinagrete, Filé de Frango Grelhado, Cristina Queijo Minas Frescal. more...
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Losing 4.9 kg a Week
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Sheila Ponte's Weight History
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