Weigh In record (no journal entry) for 05 January 2021
|
89.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1758 kcal
|
Fat: 78.05g | Prot: 99.74g | Carbs: 172.64g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Latte Kahve. Elevenses: Galete. Lunch: Tavuk Şiş, Karışık Yeşil Salata. Tea: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Mandalina, Muz. Dinner: Untad Hamburger Ekmeği, Izgara Köfte, Karışık Yeşil Salata, Ayran. Snacks/Other: Badem, Ceviz, Kuru Üzüm. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|