Weigh In record (no journal entry) for 05 January 2021
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3393 kcal
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Fat: 203.17g | Prot: 85.56g | Carbs: 301.44g.
Lunch: Ovo Frito, Creme de Leite, Alface, Melitta Café sem Açúcar, Cenouras, Beterrabas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Baroa, Pimentão Verde. Dinner: Omelete, Sadia Pepperoni, Sadia Mussarela, Nestlé Mini Panetone, Café com Leite Integral, Max Muscles Pasta de Amendoim com Whey Protein. Snacks/Other: Lacta Chocolate Ao Leite. more...
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463 kcal
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Exercise:
Race - 34 minutes, Weight Training (Bodybuilding) - 28 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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Cristina Elizabete's Weight History
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