Weigh In record (no journal entry) for 05 January 2021
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101.0 kg
Lost so far: 2.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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916 kcal
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Fat: 141.17g | Prot: 156.03g | Carbs: 200.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Creamed Rice, Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Mixed Salad Salad and Blue Cheese Dressing. Snacks/Other: Quaker Crispy Minis BBQ. more...
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Losing 7.0 kg a Week
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Jackie2nd$'s Weight History
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