Weigh In record (no journal entry) for 05 January 2021
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82.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1872 kcal
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Fat: 82.78g | Prot: 136.20g | Carbs: 124.76g.
Breakfast: PAM Pam, Yoplait Max Protein (Capuccino), Lala Queso Oaxaca Light, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: FUD Virginia Jamón de Pavo (20,8g), Aguascalientes Queso Asadero, Milanesa Empanizada, Amstel Cerveza Ultra, Galleta, Lala Lala 100 Cacao (330ml). Snacks/Other: Café Instantáneo . more...
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Gaining 1.2 kg a Week
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